Would you like to gain some knowledge on how to eat and move your body for better health? Or How to get a better night’s sleep based on the natural rhythms of your body, mind and nature?

Then come join instructor Leslie McKenzie for this wonderful workshop where she will introduce you to a program that has been around for thousands of years and has always stood the test of time.

Ayurveda is “The Knowledge of Life” and peers into the nature of life through the wisdom of Mother Nature

It is the science and knowledge behind creating a healthy balance in our life. And it is for everyone!

Register for this workshop to get an introduction and gain many insights into the concepts and teachings of Ayurveda

In this workshop you will;

1. Be introduced to Ayurveda

2. Discover your individual nature/personality type (the Dosha’s Vata, Pitta & Kapha)

3. Explore 3 of the Ayurvedic Pillars (Nutrition, Sleep & Movement)

There are 2 sessions available ( please note that for the afternoon session, you are required to take a previous intro to Ayurveda or attend the morning session)

Date: Saturday, June 17
Intro to Ayurveda ( or a refresh) 20 a.m. – 1:00 p.m.
Ayurveda Nutrition  – Deeper Dive – 2:00 p.m. tp 5:00 p.m.
Cost: $40.00 halfday             $70.00 fullday
Location: Westend Seniors Activity Centre

For more information or to register online or in person

Register for Halfday CLICK HERE

Register for Fullday CLICK HERE

Questions? Call Mikayla 780 483-1209 ext 228