Come See What Our Centre Is All About &
How We Are Redefining The Words “Seniors Centre”
Pre-registration required at WSAC front desk or
Call 780 483 1209 Ext 228 or Email programs@weseniors.ca
WE CURRENTLY DO NOT HAVE ANY TRY-IT-DAYS SCHEDULE.
PLEASE CHECK BACK AT A LATER DATE
Tuesday, October 17
Total Body Workout Through Barre with Elise
10:15 a.m. to 11:15 a.m.
Interval Strength Training with Vera Resera
11:30 a.m. to 12:30 p.m.
Thursday, October 19
Bands & Bender Ball – Total Body Strength with Jannine Otto
6:00 p.m. to 7:00 p.m.
In Person
Fitness Try-It Days
Mon, June 13th, 12:00 p.m. to 12:50 p.m.
Cost: Free
Open to public!
If you are looking for a fun, dynamic class that you know will give you a good hard workout OR something that will take your fitness to the next level this is the class for you! This is a full body workout that covers, cardio, strength and ends with a nice cool down and stretching.
Equipment needed: Yoga mat, Water bottle, Proper footwear, Power bands, 5 or 10 lb hand weights, Small towel
When:
Fri, Feb 18, 9:00 to 10:00 a.m.
Cost: Free
Open to public
One of the favorite WSAC courses
1. Get to experience the age reversing workout that will restore movement in your joints while increasing flexibility and strength in your muscles.
2. Also relieve pain while stimulating your cells to increase energy, vibrancy, and your immune system.
Come Join Us…you won’t be disappointed!
INTERESTING AND CHALLENGING INTERVALS
When: Tuesday, February 14, 12:45 p.m. to 1:45 p.m.
Instructor: Janet
Cost: Free
Open to the public!
1. 1-hour class
2. Standing and seated exercises. We do not go down to the floor
3. Good for all fitness levels and abilities.
4. Looking for something a bit more challenging. Janet will also give modifications to help challenge yourself!
When:
Wed, April 19, 11:00 a.m. to 11:45 p.m.
Cost: Free
Open to the public!
The Barre method is a signature power fitness strengthening program that redefines the body by focusing on the gluteal muscles, leaning out the thighs, carving the abdominals & back, while sculpting the arms. Achieve a beautiful, healthy body while improving postural balance, flexibility, coordination, & grace.
Note: Yoga mat required.
When: Tuesday, February 14, 11:30 a.m. to 12:30 p.m
Instructor: Vera
Cost: Free
Open to the public!
1. 1 hour class
2. This class is a more challenging class as all exercises are done from a standing position
3. Standing exercises can be done with or without the assistance of a chair for balance.
4. The teacher provides modifications to accommodate chair use in some of the exercises
EQUIPMENT LIST
Bender balls
Light hand weights
Water bottle
When:
Thur, April 7th, 11:30 a.m. -12:30 p.m.
Cost: Free
Open to public!
1. 1-hour class – All exercises are done standing or sitting in a chair. We do not go down to the floor
2. Good for all fitness levels.
3. Standing exercises can be done with or without the assistance of a chair for balance.
4. The teacher provides modifications to accommodate all fitness levels and abilities.
When: Monday, February 13, 10:15 a.m. to 11:15 a.m.
Instructor: E-One Fitness
Cost: Free
Open to the public!
If you loved the step aerobics classes from when you were younger, you will love this class!
1. Every level is welcome
2. We start at level 1 and provide more intensive moves
3. You be you…honor yourself for being here
4. Everyone is dealing with something…aches, pains, etc
5. Listen to your body…your body will tell you what you should and shouldn’t do
EQUIPMENT:
Bender ball
Hand weights
Yoga mat
When: Thursday, February 16, 6:00 p.m. to 7:00 p.m.
Instructor: E-One Fitness
Cost: Free
Open to the public!
If you loved the step aerobics classes from when you were younger, you will love this class!
1. Every level is welcome
2. We start at level 1 and provide more intensive moves
3. You be you…honor yourself for being here
4. Everyone is dealing with something…aches, pains, etc
5. Listen to your body…your body will tell you what you should and shouldn’t do
EQUIPMENT:
Bender ball
Hand weights
Yoga mat
When: Wednesday, February 15, 9:00 a.m. to 10:00 a.m.
Instructor: Kathy
Cost: Free
Open to the public
This is an hour of overall stretching that stimulates and limbers up the entire body by:
1. Decreasing muscle stiffness and back pain,
2. Improving digestion, posture, flexibility and breathing, and
Possibly reducing injury risk.
NOTE:
1. The first half of this class is done standing.
2. The second half is done on a mat on the floor.
3. Equipment needed includes a mat, headrest (pillow) if desires, and a stretchy band (dyna band or long scarf)
When:
Tue, April 18, 9:00 a.m. to 10:00 a.m.
Instructor: Kathy
Cost: Free
Open to the public!
1. 1-hour class
2. This class is a more challenging class as all exercises are done from a standing position
3. You will also need to be able to get down on the floor for some of the exercises
EQUIPMENT LIST
Light hand weights
Resistance Bands
Resistance Band Loop
Yoga Mat
Water bottle
When:
Thur, April 20, 10:15 a.m. -11:15 p.m
Instructor: Kathy
Cost: Free
Open to the public!
We may be working out from a chair but that doesn’t mean we are not getting our hearts pumping! Popular and long time instructor Kathy Paterson has created a fun, energetic class for you!
1. Warming up from our seated position we start the class by simple movements as we listen to some upbeat music! Marching, toe tapping, clapping gets all of our muscles warmed up and ready for our class.
2. We move into some deep breathing with arm movements to get our lungs full of air and our bodies ready for some stretching. The stretches start with upper body stretching moving side to side and turning in our chairs as we stretch out your arms, shoulders and back..
3. A strong core is so important for our overall health and balance so we make sure to include some core movement, using our belly and back muscles to bend and twist.
4. Next up we work on our overall strength, using hand weights as we work on our arms and shoulders to get them strong. We then return to stretching those muscles to work on our flexibility.
5. Now we move to our lower body, stretching to work on our lower back, hips and legs with gentle movements and resistance bands allow us to work on our lower body strength.
6. As we near the end of the class, we stretch out the muscles in our shoulder and neck to help us relieve tension, increase our range of motion and loosen up overall. And finally, we finish the class with deep breathing exercises to cool our body down as we relax and feel fantastic on an hour well spent!
When:
Fri, April 21, 2:15 p.m. - 3:15 p.m.
Cost: Free
Open to the public!
1. Join the party! Terri has a passion for Zumba®!
2. Zumba Gold® is a modified Zumba® class that focuses on all the elements of fitness (cardiovascular, muscle conditioning, flexibility and balance), but at a lower intensity.
3. Easy to follow choreography using Latin and World rhythms equals dance fitness classes that are fun, energetic & make you feel amazing!
MOVEMENT TO MUSIC
When:
Tue, June 20, 9:00 to 10:00 a.m.
Cost: Free
Open to public!
IF YOU ARE LOOKING FOR AN ALL AROUND WORKOUT INCORPORATING MOVEMENT TO MUSIC, THIS CLASS IS FOR YOU!
This class is a more challenging class as the majority of the exercises are cardio and the majority of the class is done from a standing position.
When:
Mon, June, 19, 9:00 a.m. to 10:00 a.m.
Instructor: Kathy
Cost: Free
Open to the public!
- The entire class is standing
- Simple dance-type steps – you do not have to be a dancer to take this class
- We do not get down on the ground for this class
- The movements used in each class are the same so after a while, you will get to know them by heart
- Worried you can’t keep up? The instructor will give alternatives so you can slow things down to move at your own pace.
When:
Wed, June 21, 11:30 a.m. - 12:15 p.m
Cost: Free
Open to the public!
- This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles.
- This is a slower-paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive.
- Ideal for Seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength
- Can be adapted for people using a cane/walker.
- Participants will need a yoga mat, yoga strap or theraband.
When:
Thursday, June 23, 6:00 p.m.. - 7:00 p.m
Cost: Free
Open to the public!
This is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized, youthful and healthy.
Note: Yoga mat required.
When:
Mon, June 19, 11:30 a.m. to 12:30 p.m.
Fri, June 23, 11:30 a.m. to 12:30 p.m.
Instructor: Deborah
Cost: Free
Open to the public!
- All exercises are done standing or sitting in a chair.
- We do not go down to the floor.
- Good for all fitness levels and abilities.
- Standing exercises can be done with or without the assistance of a chair for balance.
- The instructor provides modifications to accommodate all fitness levels and abilities.
EQUIPMENT LIST
Bender balls
Light hand weights
When:
Tue, June 20, 10:15 a.m. to 11:15 a.m.
Cost: Free
Open to the public!
Barre may be a ballet-inspired class but don’t let that fool you...this is a fantastic class for your overall fitness! This class uses bender balls, resistance bands, and hand weights throughout the class. We also focus on proper alignment throughout the exercises to ensure we are: building our overall strength, improving our balance, increasing our flexibility, and improving our core strength.
- This class is a more challenging class as all exercises are done from a standing position
- You will also need to be able to get down on the floor for some of the exercises
EQUIPMENT LIST
Light hand weights
Resistance Bands
Resistance Band Loop
Yoga Mat
In Person
Yoga & Taiji Try-It Days
When:
Tue, April 18, 9:30 a.m. to 10:30 a.m.
Instructor: Neeru
Cost: Free
Open to the public!
1. This class is designed for those who have had little exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice.
2. We will introduce the basics of yoga, fundamental principles of alignment in yoga postures, breath work, relaxation techniques and much more in a step-by-step approach.
3. Students will be instructed to move mindfully to increase the awareness of the body in each posture. Emphasis is placed on student understanding, safety, and stability within each practice.
4. This will make you comfortable with the names and techniques of various postures and make you feel comfortable in any yoga class.
5. Students must be able to get down onto the floor for this class.
When:
Monday, February 13, 9:30 a.m. to 10:30 a.m.
Cost: Free
Open to the public!
1. The strength from Pilates & the balance from Yoga presented in an energizing & encompassing atmosphere!
2. This class encourages & welcomes all levels & experiences. An hour spent but not a minute wasted.
Note: Yoga mat required.
Fri, April 8th, 9:30 to 10:30 a.m.
Cost: Free
Open to public!
If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this class a try!
Chair Yoga is
1. a gentle class, especially suited for those who prefer not to be down on the floor. 2. All yoga postures will be done seated on a chair or standing, using the chair to help with support and balance.
This class offers
1. a well-rounded variety of modified yoga poses,
2. breathing techniques, and
3. relaxation designed to leave you feeling stronger, more flexible, calm, and energized.
Thur, Feb 17, 1:30 to 2:30 p.m.
Cost: Free
Open to public!
1. The first half hour, we will work on Foundation exercises that prepare the body to be physically able to move correctly to perform Taiji.
2. Included are “Silk Reeling”, “Circles” and how to move correctly to have correct structure and balance.
3. The second half of the class is the Hunyuan 24 and is a repeat of what is done for Taiji on Monday.
When:
Monday, February 13, 10:45 a.m. to 11:45 a.m.
Wednesday, February 15, 9:45 a.m. to 10:45 a.m.
Instructor: Freya
Cost: Free Open to the public!
1. Gentle Yoga is an easy, adapted & slower moving style of yoga.
2. The poses are repeated several times in a flowing series to get the full benefit without straining or forcing.
3. No long holds or straining to touch your toes in this class.
4. You will stretch, tone & strengthen the whole body as well as practice breathing exercises, mindfulness & relaxation.
5. Great for everybody but amazing for the older adult.
Note: Yoga mat required.
When:
Friday, February 17, 10:45 to 11:45 a.m.
Cost: Free
Open to the public!
1. This class is designed for those who have a good understanding of the basic yoga postures, and are ready to take their practice to a new level.
The class might proceed a little bit quicker than a Level 1 class but time will still be spent working in each pose.
2. Participants will learn variations of different postures and challenge themselves as per their capacity. Pranayama might be taught, where you modify your breathing in different ways in a seated position. Thus, participants are expected to sit on the floor comfortably to perform those breathing practices.
3. The class will focus on all the components of a yoga practice and will not be limited and include different techniques to harmonize body and mind.
4. All the above practices will be done in a mindful way so that you deepen your awareness regarding your own body and mind and progress to the higher practices of yoga.
5. The class will end with a short contemplative practice to lead you towards meditation.
Tue, April 5th, 10:45 to 11:45 a.m.
Cost: Free
Open to public!
Yoga is one of the best exercises for seniors with arthritis. Since arthritis restricts movement & yoga increases range of motion, yoga is a natural antidote to arthritis.
1. Yoga loosens the muscles & increases flexibility & balance, which helps prevent falls & increases blood circulation.
2. Yoga strengthens the joints, reduces pain, improves joint flexibility & helps them to function normally.
Over time, Yoga will help relieve stiffness & help you lead a healthier, more relaxed lifestyle. Each session will include some pranayama (yogic breathing), light yoga exercises, & relaxation. The program starts with simple stretches & gradually advances to more difficult poses.
*Yoga mat required.
Thur, June 16th, 11:15 a.m. to 12:15 p.m.
Cost: Free
Open to public!
Yoga has so many benefits and nurturing balance is a pivotal one: balance not just for fall prevention but balance in overall health. Some of the benefits of yoga include:
• improved flexibility,
• muscle tone and strength,
• greater range of motion of the joints,
• more body awareness,
• greater calm and ease of being, and increased well-being.
Explore stretching, strengthening and balancing your body, in a variety of standing and on the floor yoga poses, while nurturing what you are as relaxed awareness. These yoga classes will allow you to take steps towards balance and well-being.
*Yoga mat required.
In Person
Art & Dance Try-It Days
When:
Thur, June 22, 12:00 p.m. to 1:00 p.m.
Cost: Free
Open to the public
Line dancing is a low impact form of dancing that is danced with everyone in lines, following a dance pattern. Made famous by the country music of the early 1990s, you may not have done line dancing before, but you have definitely seen it!
No experience necessary.
When:
Monday, June 19, 12:00 p.m. to 1:00 p.m.
Cost: Free
Open to the public
We start off learning a couple of basic steps, practicing these steps as we work our way to learn the steps for an entire dance. Normally, the group will have the first basic steps learned and ready to do an entire dance after the first class! We spend the rest of the 6 weeks learning more steps and dances as we progress as a group through the various steps. Don’t worry about falling behind, we don’t move forward into new steps until we all as a group have the steps nailed down. Looking for a new low-medium impact program for the body and mind? Give clogging a try!
No experience necessary.
When: Tue, June 20, 5:30 p.m. to 7:30 p.m.
Cost: Free
Open to public!
Renowned artist, Willie Wong, helps beginner painters to hone their skill in Watercolour painting during this fun and enjoyable class!
Learn the basics in this beginner’s class, including beginning techniques using simple designs, colour theory, and mixing explained. Brushes, paper, and the kind of watercolours will be discussed as well as terminology, e.g. wet on wet technique, dry brush, etc.
Cost: Free
Open to public
1. This course is designed for dancers with some background in Ballroom & Latin dancing.
2. You will enhance your skills in a variety of ballroom styles such as waltz, foxtrot and tango.
3. As well, we will explore Latin/swing style dancing, including rumba, cha-cha, mambo, and east/west coast swing.
4. Exercising has never been so fun!
*Registration in partners is preferred but is not mandatory.
Cost: Free
Open to public
1. Discover the art of creating beautifully crafted ceramic pieces in a relaxed environment with the guidance of a skilled instructor.
2. You will be shown the tools & techniques necessary to create your own masterpiece!
3. Have fun & learn a new craft in a social environment where fellowship is strongly encouraged. All levels are welcome.
4. Students are expected to purchase their own greenware ahead of time.
Note:
1. A supply list will be available at our reception desk at the time of registration.
2. Greenware, glaze & firing costs are in addition to the course fee.
3. Please bring all supplies with you to the class.
ONLINE
Try-It Days
When:
Fri, June 23, 11:30 a.m. to 12:30 p.m.
Instructor: Deborah
Cost: Free
Open to the public!
- All exercises are done standing or sitting in a chair.
- We do not go down to the floor.
- Good for all fitness levels and abilities.
- Standing exercises can be done with or without the assistance of a chair for balance.
- The instructor provides modifications to accommodate all fitness levels and abilities.
EQUIPMENT LIST
Bender balls
Light hand weights
When:
Monday, June 19, 9:30 a.m. to 10:30 a.m.
Cost: Free
Open to the public!
1. The strength from Pilates & the balance from Yoga presented in an energizing & encompassing atmosphere!
2. This class encourages & welcomes all levels & experiences. An hour spent but not a minute wasted.
Note: Yoga mat required.
When:
Mon, April 17, 10:45 a.m. to 11:45 a.m.
Instructor: Freya
Cost: Free Open to the public!
1. Gentle Yoga is an easy, adapted & slower moving style of yoga.
2. The poses are repeated several times in a flowing series to get the full benefit without straining or forcing.
3. No long holds or straining to touch your toes in this class.
4. You will stretch, tone & strengthen the whole body as well as practice breathing exercises, mindfulness & relaxation.
5. Great for everybody but amazing for the older adult.
Note: Yoga mat required.
When:
Tue, April 18, 9:30 a.m. to 10:30 a.m.
Instructor: Neeru
Cost: Free
Open to the public!
1. This class is designed for those who have had little exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice.
2. We will introduce the basics of yoga, fundamental principles of alignment in yoga postures, breath work, relaxation techniques and much more in a step-by-step approach.
3. Students will be instructed to move mindfully to increase the awareness of the body in each posture. Emphasis is placed on student understanding, safety, and stability within each practice.
5. This will make you comfortable with the names and techniques of various postures and make you feel comfortable in any yoga class.
6. Students must be able to get down onto the floor for this class.
To book an appointment to receive free zoom training:
Email our centre: programs@weseniors.ca
Call our center: 780 483 1209 ext. 228
Visit our centre: 9629 176 Street NW, Edmonton
Monday to Friday – 9:00 a.m. to 4:00 p.m.
When:
Wed, April 19, 9:00 a.m. – 10:00 a.m.
Cost: Free
Open to Public
One of the favorite WSAC courses
1. Get to experience the age reversing workout that will restore movement in your joints while increasing flexibility and strength in your muscles.
2. Also relieve pain while stimulating your cells to increase energy, vibrancy, and your immune system.
Come Join Us…you won’t be disappointed!
When:
Tuesday, February 14, 10:30 a.m. – 11:15 am
Friday, February 17, 10:30 a.m. - 11:15 am
Cost: Free
Open to Public
1. 45-minute class
2. All exercises are done standing or sitting in a chair. We do not go down to the floor
3. Good for all fitness levels and abilities.
4. Standing exercises can be done with or without the assistance of a chair for balance.
5. The teacher provides modifications to accommodate all fitness levels and abilities.
Note: To participate in the class, please have available some sort of weights as well as a space where you can freely move. The weights may be fitness weights or items from your own home, such as water bottles, soup cans, or socks filled with beans!
When:
Wednesday, February 15, 11:00 a.m. to 11:45 p.m.
Cost: Free
Open to the public!
The Barre method is a signature power fitness strengthening program that redefines the body by focusing on the gluteal muscles, leaning out the thighs, carving the abdominals & back, while sculpting the arms. Achieve a beautiful, healthy body while improving postural balance, flexibility, coordination, & grace.
Note: Yoga mat required.
Fri, April 8th, 9:30 to 10:30 a.m.
Cost: Free
Open to public!
If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this class a try!
Chair Yoga is
1. a gentle class, especially suited for those who prefer not to be down on the floor. 2. All yoga postures will be done seated on a chair or standing, using the chair to help with support and balance.
This class offers
1. a well-rounded variety of modified yoga poses,
2. breathing techniques, and
3. relaxation designed to leave you feeling stronger, more flexible, calm, and energized.
When: Tuesday, February 14, 11:30 a.m. to 12:30 p.m
Instructor: Vera
Cost: Free
Open to the public!
1. 1 hour class
2. This class is a more challenging class as all exercises are done from a standing position
3. Standing exercises can be done with or without the assistance of a chair for balance.
4. The teacher provides modifications to accommodate chair use in some of the exercises
EQUIPMENT LIST
Bender balls
Light hand weights
Water bottle
When:
Tuesday, February 14, 11:30 a.m. to 12:00 p.m.
Friday, February 17, 11:30 a.m. to 12:00 p.m.
Cost: Free
Open to Public
This is a class for all fitness levels because you can work at your own pace but Janet will also give you the opportunity to challenge yourself as you work your way to increasing your strength, balance and overall fitness level.
1. 30-minute class
2. All exercises are done sitting in a chair. We do not go down to the floor
3. Good for all fitness levels and abilities.
4. New to fitness or worried about starting a fitness class? This class is a great start!
Fri, April 8th, 11:00 a.m. to 12:00 p.m.
Cost: Free
Open to public!
Experience the part of you that is straight, strong, healthy, whole, loving, & clear as you gently unravel stress, strain, & pain from the body & mind. Structural Yoga is very specific in what muscles, groups of muscles, & joints are stretched & strengthened & in what sequence.
Note: Members must be able to get down on the floor (with or without assistance) and Yoga mat is required.
When:
Friday, February 17, 9:00 a.m. to 10:00 a.m.
Cost: Free
Open to Public
IF YOU LOVED THE STEP AEROBICS CLASSES FROM WHEN YOU WERE YOUNGER, YOU WILL LOVE THIS CLASS!
1. Every level is welcome
2. We start at level 1 and provide more intensive moves
3. You be you…honor yourself for being here
4. Everyone is dealing with something…aches, pains, etc
5. Listen to your body…your body will tell you what you should and shouldn’t do
EQUIPMENT:
Bender ball
Hand weights
Yoga mat
Tue, Feb 15, 1:00 to 2:00 p.m.
Cost: Free
Open to public
1. 1-hour class
2. Yin Yoga is a slow-paced style of yoga as exercise.
3. Poses are held for longer periods of time than in other yoga styles. For beginners, poses may be held from 45 seconds to two minutes.
4. The sequences of poses used in yin yoga are meant to stimulate the channels of our subtle body known as “meridians” in Chinese medicine. Yin Yoga poses apply moderate stress to our connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in our joints and improving our overall flexibility.
EQUIPMENT LIST
yoga mat
yoga blocks or pillows
Water bottle
Tue, April 5th, 10:45 to 11:45 a.m.
Cost: Free
Open to public!
Yoga is one of the best exercises for seniors with arthritis. Since arthritis restricts movement & yoga increases range of motion, yoga is a natural antidote to arthritis.
1. Yoga loosens the muscles & increases flexibility & balance, which helps prevent falls & increases blood circulation.
2. Yoga strengthens the joints, reduces pain, improves joint flexibility & helps them to function normally.
Over time, Yoga will help relieve stiffness & help you lead a healthier, more relaxed lifestyle. Each session will include some pranayama (yogic breathing), light yoga exercises, & relaxation. The program starts with simple stretches & gradually advances to more difficult poses.
*Yoga mat required.
Pre-registration required at WSAC front desk or
Call 780 483 1209 Ext 228 or
email programs@weseniors.ca
