Guest Blog Post – Front Door Colour Ideas & Inspiration

West Edmonton Paint Store Passionate about Colour and Design! Gil and Sabrina Antunes o...

Before You Start Yoga for Seniors

We hope that you are enjoying the articles we are sharing with you on fitness and yoga.  Up next......

6 Breathing Techniques That Calm Your Brain and Body Instantly

WELLNESS & MINDFULLNESS - 6 Breathing Techniques That Calm Your Brain and Body Instantly Be...

The Top 10 NFB Films Of All Time

Did you know... April 22 is National Canadian Film Day, an annual event held in communities...

The History Of The Political Cartoon In Canada 

The Hecklers –The history of the political cartoon in Canada  Every May 3rd since 1993, World ...

How to Make Your Food Last Longer

We have created a new section on our website to provide helpful information, articles, videos, etc o...

How To Start An At-Home Yoga Practice

Doing yoga at home may feel a little daunting but there is no reason for it to be!  With youtube vi...

Practicing Positivity

As part of our ongoing work to share articles that will help seniors, we have added a section to our...

Blue Jays History

We know that baseball fans are missing their game.  We thought we would put together some stories f...

10 Chair Yoga Poses For Home Practice

Is yoga part of your fitness practice?  Have you tried any of our new on-line yoga classes?  We h...

10 Reasons To Practice Yoga

We have a large group that loves to do yoga at our centre.  We continue to provide yoga classes onl...

GRILLED SANDWICHES

Who doesn't enjoy a grilled sandwich for lunch!  Check out these easy recipes that are sure to have...

SALADS

Who doesn't enjoy a nice salad for lunch.  We hope you will try some of these salad recipes we have...

10 Smoothies For Beginners!

Are You New To Smoothie Making?  We've Got You Covered! Smoothies are a great way to get a quick...

Top Moments In Female Hockey History!

Female hockey has a long history here in Canada Unfortunately, the media doesn't always give the la...

Simply Tasty Lunches!

Need to stay home? These simple recipes are great for easy lunches that’ll please everyone in the...

Oiler’s Stories

There were so many stories in Oiler's history.  Come join us for looking back those stories  ...

YUMMY SOUPS!

Need to stay home? These simple recipes are great for easy soups that'll please everyone in the ho...

Hockey Hall Of Fame

Come join us to read the story of  those best hockey teams and players in the history   Team...

RECIPE OF THE MONTH – APPLE CRISP!

This month's recipe comes for our long time staff member and Cafe Manager, Tracey! Ingredients ...

Recipe Of The Month – 9×9 Sponge Cake!

SPONGE CAKE This month's recipe comes from one of our amazing kitchen volunteers...the man in the h...

Guest Blog Post – “What are the top eight mistakes that Executors make?” – Part One

Stacy Maurier, Founding lawyer of Estate Connection Law Firm is a member of the Westend Seniors Acti...

Recipe Of The Month – Soft Ginger Snaps!

This month our Recipe of The Month comes from our Program Manager, Shelley who shares with us her fa...

Recipe Of The Month – Chilli!

Did you attend our Christmas Craft and Bake Sale?  Did you try our amazing chilli? Here is our rec...

Recipe Of The Month – Cake Batter Cookies

Our High Tea celebration was a wonderful afternoon!  We heard lots of good things about the Cake Ba...

Recipe Of The Month – Potato Salad

If you attended our Patio Party in August, you probably enjoyed the yummy Potato Salad, made by our ...

Recipe Of The Month – Swedish Meatballs

August's Recipe Of The Month - Swedish Meatballs!   Swedish Meatball Recipe - Courtesy of...

Guest Blog Post – “Have You Been Diagnosed As Old?”

Kirsten Veugelers, Founder/Owner of Navigate Your Health is a member of the Westend Seniors Activity...

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