Edmonton History: James Ramsey

We know our members love history and with so many of our members' families being long-time residents...

14 Flowers and Plants for Fall Colour

Fall is here so we went online to find some good articles on gardening in the fall and getting our g...

The All-Time 7: TSN’s Ottawa Senators All-Time Team

We hope you are enjoying the articles we have been sharing from the TSN website that outlines the Al...

25 Thanksgiving Recipes

Thanksgiving is right around the corner!  We are taking orders for our Turkey Dinners but in the me...

The 500 Greatest Albums of All Time

Rolling Stone Magazine is the best music magazine in the world.  We recently visited their website ...

Edmonton History: Mayor William Hawrelak

We know our members love history and with so many of our members' families being long time residents...

COMPOSTING

We have all heard about composting and how good it is for gardeners.  We recently visited the City ...

The All-Time 7: TSN’s Winnipeg Jets All-Time Team

TSN recently finished a massive project called The All-Time 7 Project...naming all-time teams – 21...

THANKSGIVING – Articles on Turkey Dinner, Left overs and Desserts!

Thanksgiving is right around the corner so we thought we would find some fun recipes and other fun t...

The Beatles Break Up – their break up and why their music still matters after 50 years!

Many of us grew up listening to the beatles so we were witnesses to their breakup and how it shocked...

Edmonton History: Edmonton’s River Lots

This is a fascinating article on the history of land purchases alot Edmonton's river valley!  It fe...

The All-Time 7: TSN’s Vancouver Canucks All-Time Team

TSN recently finsished a massive project called The All-Time 7 Project...naming all-time teams – 2...

Edmonton History – Alice Mailhot Ross

We know our members love history and with so many of our members' families being long time residents...

The All-Time 7: TSN’s Toronto Maple Leafs All-Time Team

TSN recently finsished a massive project called The All-Time 7 Project...naming all-time teams – 2...

The All-Time 7: Montreal Canadiens All-Time Team

TSN recently finsished a massive project called The All-Time 7 Project...naming all-time teams – 2...

25 Powerful Reasons to Eat Bananas

We have shared some great smoothie recipes and superfoods in the smoothie. We thought we should shar...

8 Types of Onions and How To Use Them

President's Choice (Superstore and others) have a fantastic enewsletter that is often filled with so...

Vinegar – Tips, Tricks, Uses and More!

We love the Forks Over Knives website - they have so many fantastic articles, tools and recipes!  W...

Autumn Recipes For You To Try!

Fall is the time when we all start to enjoy "comfort food".  We recently found some tasty sounding ...

5K Run: 7-week Training Schedule For Beginners

Have you ever consider running in a 5km charity run?   Summer is here and that means there is lots...

TSN Hockey’s All-Time Men’s Team Canada

How many of us remember watching Paul Henderson score "the goal"  or Sydney Crosby's "golden goal"?...

5 Health Benefits of Cashews & Recipes

We have shared some great smoothie recipes and superfoods in the smoothie. We thought we should shar...

How To Train To Walk Your First 5km Walk!

Normally our spring and summer are filled with various 5km walks for charity.  With Covid-19, these...

TSN Hockey’s All-Time Women’s Team Canada

Canada's female hockey teams have had an amazing run in International play.  If you have a female d...

5 Health Benefits of Cinnamon and Our Favorite Recipes

We have shared some great smoothie recipes and superfoods in the smoothie. We thought we should shar...

Target Heart Rate & Exercise Intensity: How To Measure It

Target heart rate.  We have heard about "hitting your target heart rate" and "being in the zone" bu...

SPORT STORIES – Celebrating Team Canada’s Olympic Families

The Canadian Olympic Committee website is a wonderful collection of stories of strength, dedication,...

Mushrooms & Their Healing Benefits

We have shared some great smoothie recipes and superfoods in the smoothie. We thought we should shar...

Tips For The Best Workout for Men Over 50

We recently shared an article that outlined the benefits of weight lifting for women over 50 so next...

Perennial Winter Protection

Hard to believe it is almost the end of August and soon winter will be upon us. We recently visit...

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