3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wel...
Pickleball History
The History of Pickleball -How Pickleball Came To Be Pickle-ball® is a game for the wh...
9 Ways to Go Backpacking on the Cheap
We recently found a fun article by the Sierra club in the USA that outlined ways to go backpacking "...
MARCH PICKS
MARCH PICKS OF THE MONTH from Aligra Wine & Spirits! Each month, Alison Philips...
FEBRUARY PICKS
Valentines Suggestions! Each month, Alison Philips, co-owner of Aligra Wine & Spirits, and ...
High Sodium And Low Potassium Consumption In Canada
Fact: High Sodium and Low Potassium Consumption in Canada According to Health Canada, the estimate ...
Guest Blog – Summer Wines – What’s In Your Ice Bucket?
This is part two of a three-part wine series we will be sharing, courtesy of our Friends of WSAC par...
Guest Blog Post – “Wine Know” – 5 Good Ways to Get Into Wine
Aligra Wine and Spirits are members of the Westend Seniors Activity Centre's Friends of WSAC busines...
Guest blog post – “How does having stepchildren affect your estate plan?”
Stacy Maurier, Founding lawyer of Estate Connection Law Firm is a member of the Westend Seniors Acti...
Guest Blog Post – “6 Simple Ways to Stave Off Caregiver Burnout”
Home Care Assistance Edmonton are members of the Westend Seniors Activity Centre's Friends of WSAC b...
Picks Of The Month
Love wine and spirits? Each month, Alison Philips, co-owner of Aligra Wine & Spirits, and her t...
The Benefits of Journaling
It’s no secret that writing down thoughts, feelings, frustrations, experiences, and life lessons i...
Meditation: A simple, fast way to reduce stress
When people hear the word "meditation" they often have negative thoughts. Often it is because when...
Guest Blog Post – “Do you need new ideas to enjoy vegetables?”
Kirsten Veugelers, Founder/Owner of Navigate Your Health is a member of the Westend Seniors Activity...
Aging in Place – What does that mean?
Planning today means being prepared for tomorrow... Since we started our Friends of WSAC sponsored ...
80 NFB Productions To Commemorate Their 80th Anniversary
How The National Film Board Selected 80 NFB Productions to Commemorate Their 80th Anniversary As pa...
Edmonton History: Downtown’s Lunch Counters
How many of us have memories of having lunch in downtown Edmonton at one of those amazing lunch coun...
The All-Time 7: Edmonton Oilers All-Time Team
We have saved the best for last! The All-Time Team of the Edmonton Oilers! We took a look at the...
Edmonton History: James Ramsey
We know our members love history and with so many of our members' families being long-time residents...
14 Flowers and Plants for Fall Colour
Fall is here so we went online to find some good articles on gardening in the fall and getting our g...
The All-Time 7: TSN’s Ottawa Senators All-Time Team
We hope you are enjoying the articles we have been sharing from the TSN website that outlines the Al...
25 Thanksgiving Recipes
Thanksgiving is right around the corner! We are taking orders for our Turkey Dinners but in the me...
The 500 Greatest Albums of All Time
Rolling Stone Magazine is the best music magazine in the world. We recently visited their website ...
Edmonton History: Mayor William Hawrelak
We know our members love history and with so many of our members' families being long time residents...
COMPOSTING
We have all heard about composting and how good it is for gardeners. We recently visited the City ...
The All-Time 7: TSN’s Winnipeg Jets All-Time Team
TSN recently finished a massive project called The All-Time 7 Project...naming all-time teams – 21...
THANKSGIVING – Articles on Turkey Dinner, Left overs and Desserts!
Thanksgiving is right around the corner so we thought we would find some fun recipes and other fun t...
The Beatles Break Up – their break up and why their music still matters after 50 years!
Many of us grew up listening to the beatles so we were witnesses to their breakup and how it shocked...
Edmonton History: Edmonton’s River Lots
This is a fascinating article on the history of land purchases alot Edmonton's river valley! It fe...
The All-Time 7: TSN’s Vancouver Canucks All-Time Team
TSN recently finsished a massive project called The All-Time 7 Project...naming all-time teams – 2...
