June Pick

JUNE PICKS OF THE MONTH FROM ALIGRA WINE & SPIRITS! Each month, Alison Philips, co-owner of A...

Ingredient IQ: Mango

Do you like mango? Read this article to know more about mango!   One taste of a perfectl...

A Plant-Based Cook’s Guide to Potatoes

Do you like potatoes? Here is a potato cook guide for you!   Everything you need to know...

Asparagus 101

Asparagus 101: Varieties, Cooking Methods, Recipes, and More   Asparagus has been a sough...

May Pick

  MAY PICKS OF THE MONTH from Aligra Wine & Spirits! Each month, Alison Philips, co-o...

April Pick

    APRIL PICKS OF THE MONTH from Aligra Wine & Spirits! Each month, Alison P...

3 diet changes women over 50 should make right now

Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wel...

Pickleball History

The History of Pickleball -How Pickleball Came To Be   Pickle-ball® is a game for the wh...

9 Ways to Go Backpacking on the Cheap 

We recently found a fun article by the Sierra club in the USA that outlined ways to go backpacking "...

MARCH PICKS

  MARCH PICKS OF THE MONTH from Aligra Wine & Spirits! Each month, Alison Philips...

FEBRUARY PICKS

Valentines Suggestions!   Each month, Alison Philips, co-owner of Aligra Wine & Spirits, and ...

High Sodium And Low Potassium Consumption In Canada

Fact: High Sodium and Low Potassium Consumption in Canada According to Health Canada, the estimate ...

Guest Blog – Summer Wines – What’s In Your Ice Bucket?

This is part two of a three-part wine series we will be sharing, courtesy of our Friends of WSAC par...

Guest Blog Post – “Wine Know” – 5 Good Ways to Get Into Wine

Aligra Wine and Spirits are members of the Westend Seniors Activity Centre's Friends of WSAC busines...

Guest blog post – “How does having stepchildren affect your estate plan?”

Stacy Maurier, Founding lawyer of Estate Connection Law Firm is a member of the Westend Seniors Acti...

Guest Blog Post – “6 Simple Ways to Stave Off Caregiver Burnout”

Home Care Assistance Edmonton are members of the Westend Seniors Activity Centre's Friends of WSAC b...

Picks Of The Month

Love wine and spirits? Each month, Alison Philips, co-owner of Aligra Wine & Spirits, and her t...

The Benefits of Journaling

It’s no secret that writing down thoughts, feelings, frustrations, experiences, and life lessons i...

Meditation: A simple, fast way to reduce stress

When people hear the word "meditation" they often have negative thoughts.  Often it is because when...

Guest Blog Post – “Do you need new ideas to enjoy vegetables?”

Kirsten Veugelers, Founder/Owner of Navigate Your Health is a member of the Westend Seniors Activity...

Aging in Place – What does that mean?

Planning today means being prepared for tomorrow... Since we started our Friends of WSAC sponsored ...

80 NFB Productions To Commemorate Their 80th Anniversary

How The National Film Board Selected 80 NFB Productions to Commemorate Their 80th Anniversary As pa...

Edmonton History: Downtown’s Lunch Counters

How many of us have memories of having lunch in downtown Edmonton at one of those amazing lunch coun...

The All-Time 7: Edmonton Oilers All-Time Team

We have saved the best for last!  The All-Time Team of the Edmonton Oilers!  We took a look at the...

Edmonton History: James Ramsey

We know our members love history and with so many of our members' families being long-time residents...

14 Flowers and Plants for Fall Colour

Fall is here so we went online to find some good articles on gardening in the fall and getting our g...

The All-Time 7: TSN’s Ottawa Senators All-Time Team

We hope you are enjoying the articles we have been sharing from the TSN website that outlines the Al...

25 Thanksgiving Recipes

Thanksgiving is right around the corner!  We are taking orders for our Turkey Dinners but in the me...

The 500 Greatest Albums of All Time

Rolling Stone Magazine is the best music magazine in the world.  We recently visited their website ...

Edmonton History: Mayor William Hawrelak

We know our members love history and with so many of our members' families being long time residents...

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