We have all heard that Yoga is good for us! Come join us for our Yoga “Try It Days” and see how wonderful you feel after a yoga class!
YOGA “TRY IT DAYS” – Pre-register at the front desk – Cost $4.00 each session
Next Level Yoga with Neeru Prashar
Tues September 10th – 2:00 p.m. – 3:15 p.m.
This class is at the intermediate and beyond level. The class will begin with warm ups and Sun salutations, followed by postures, to bring strength flexibility and balance to both the body and the mind. This class is good for anyone who wants to take their practice to the next level, not just physically but also mentally, progressing from effort to effortless practice. Note: A yoga mat is required. This class is for members well beyond the beginner level who can get down to and up from the floor independently
Yoga for Stress and Anxiety with Neeru Prashar
Wed September 11 at 9:00 a.m. – 10:15 a.m.
Movements of yoga improve the strength, flexibility and balance of the body while the breathing, meditation and relaxation techniques calm the mind. The uncomfortable symptoms of panic and anxiety, such as feelings of tension, tightness and pain sensitivity are eased by yoga postures by stretching, lengthening and balancing the muscles. Meditation, visualization and breath awareness can help with letting go of unwanted thought patterns and bring tranquility to the entire being. Join Neeru to help make a difference in your world you will work on reducing stress and anxiety symptoms, leaving you feeling much more balanced and refreshed.
Yoga for Parkinsons with Neeru Prashar
Wed September 11th – 2:30 p.m. – 3:30 p.m.
Did you know that yoga is extremely beneficial for Parkinson’s disease (PD)? It helps to increase flexibility, improve posture, loosen tight, painful muscles and enhance the quality of life. The scientific studies support hatha yoga for persons with PD, which not just improves the mobility but also the functional mobility and how a person with PD walks. Yoga improves balance, thus may also reduce the fear of falling, which can also help keep people with PD active in the community. The calming effect of yoga (by enhancing parasympathetic output) may lessen perceived stress, enhance relaxation, and benefit sleep. In this class we will use chairs for seated and standing postures, but it is open for people who can get down on to the floor as well. The instructor will give variations and options
Chair Yoga with Neeru Prashar
Fri September 13th – 11:45 a.m. – 12:45 p.m.
Chair Yoga is a gentle class, especially suited for those who prefer not to be down on the floor. All yoga postures will be done seated on a chair or standing, using the chair to help with support and balance. This class offers a well-rounded variety of modified yoga poses, breathing techniques and relaxation designed to leave you feeling stronger, more flexible, calm and energized. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this class a try! It’s an amazing way to safely stretch and strengthen your body!
COME SEE WHY YOU SHOULD MAKE OUR YOGA CLASSES PART OF YOUR WELLNESS ROUTINE!
