We recently shared an article that outlined the benefits of weight lifting for women over 50 so next up, an article we found that outlines the best workout for men over 50!
There is lots of information online about working out…too much! This article is from the LIVESTRONG website and it does a great job of outlining:
- Guidelines for Men Over 50 – yes there are some basic “rules” you are going to want to follow
- Importance of Strength Training
- Making Time to Stretch
- Why Your Core Matters and more!