STRENGTH, STRETCH, STAMINA FOR YOU (SASSY)
INSTRUCTOR: JANET HAUCA (Fitness Level 3)
- 1 hour class
- All exercises are done standing or sitting in a chair. We do not go down to the floor
- Good for all fitness levels.
- Standing exercises can be done with or without the assistance of a chair for balance.
- The teacher provides modifications to accommodate all fitness levels and abilities.
EQUIPMENT: A set of hand weights, or something such as filled water bottles or soup cans.
2023 WINTER TERM
- Thursday, January 12 to February 16 (6 Classes)
- 11:30 a.m. to 12:30 p.m.
- Cost $48
- Thursday, March 9 to April 6 (5 Classes)
- 11:30 a.m. to 12:30 p.m.
- Cost $40
2023 WINTER TERM REGISTRATION DAY
Tuesday, December 13, 2022, starting from 2:30 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
Ready to challenge yourself? Looking for a “harder” class?
Our Stretch & Stretch, Stamina (SASS) class is the perfect choice! More cardio, more strength and more stretching…come show us how Sassy you are!
WARM UP
We start our class with a warm up, doing a variety of movement exercises to get us ready for this 1 hour workout! Range of motion exercises get our muscles and joints working in both our arms and legs.
GET MOVING!
We get moving by doing low impact movements meant to get our heart rate up and our bodies ready for some strength exercises.
STRENGTH
Building our strength is next as we use handheld weights (or whatever you have at home!) to work on our upper body muscle groups…chests, back, shoulders, biceps and triceps and core AND our lower body to target our calves, quads, hamstrings and glutes.
BALANCE
Balance is so important for our overall fitness! We round out our workout doing exercises to help us strengthen our core and overall balance.
COOL DOWN
We end our class with some stretching, making sure we have cooled down our hard worked muscles. What a great way to work hard and feel great! This workout is going to help you improve your overall fitness and balance and help you feel stronger.
