Broccoli is a great source of vitamins K and C, potassium, and folate. It’s also an easy way to sneak some more fibre into your diet, which we know is so important for our health.
Historically, we have always been a population deficient in the right kinds of fibre, which is
- vital for digestive health and
- reducing the risk of diseases like heart disease, stroke, hypertension, gastrointestinal disorders, obesity, type 2 diabetes, and some cancers.
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