1:1 Fitness Training – Instructor: Janet Hauca
Are you interested in one-on-one training workouts?
Do you have goals for yourself but are unsure on how to meet them?
Are you new or returning to the fitness world and don’t know where to start?
Come try One-on-One Training with our instructor, Janet.
- Janet is not a certified person trainer but she is AFLCA certified (Alberta Fitness Leadership Certification Association) as an Older Adult Leader and Group Specialist (Choreography, Cycle, Resistance Equipment, and Mind Body Designations).
- Janet’s 1 on 1 Classes/sessions are conducted in the Fitness Room at WSAC. The goals and program will vary client to client, depending on current level of fitness or mobility, exercise experience/knowledge and overall health. But, generally Janet works on basic fitness and exercise techniques (resistance/weight training, cardio, and mobility/flexibility) with the available equipment.
- The first conversation is a brief interview (phone call) about your goals, at which time a 45 minute session is scheduled (no charge), to discuss further what can be accomplished together along with an orientation.
Cost: $45.00/hour
FALL TERM REGISTRATION DAY
August 23, 2022 from 1:00 p.m. – 3:00 p.m.
If you have any questions, please contact the programs team:
Phone: 780-483-1209 Ext. 228
Email: programs@weseniors.ca
