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Lorena Smalley

We have shared some great smoothie recipes and superfoods in the smoothie. We thought we should share some articles that explain the health secret of common foods like mushroom, banana, cashews, and herbs. First up, we share the first part of our Health Secret of Foods Series.

7 Powerful Mushrooms & Their Healing Benefits – James Colquhoun on June 3, 2020

Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi. Soils and environments where mushrooms grow are a rich source of providing essential minerals in our diet and the different varieties are packed with widespread and potent healing abilities.

  • Reishi – The All-Rounder
  • Shiitake – The Source Of Cancer-Fighting Compound Lentinan
  • Oyster – The HIV Fighter
  • Porcini – The Anti-Inflammatory
  • White Button – The Prostate & Breast Cancer Fighters
  • Chanterelle – The Metabolism Booster
  • Black Truffle – The Feel-Good Response

CLICK HERE to visit Food Matters to read the whole article.

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