Go Back

Lorena Smalley

This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re susceptible to all manners of illness. But when our system is thriving, we become truly free to live our best lives. Nature offers an endless abundance of herbs and foods to support our immunity, but here are a few of the most potent sources that I reach for constantly.

  • Protein
  • Antioxidants
  • Vitamins A, D, E And K (Our Fat-Soluble Vitamins)
  • B Vitamins
  • Probiotics
  • Essential Fatty Acids
  • Zinc

How to Support Immunity Holistically with Foods and Herbs

Click here to read the whole article.

Spread the love