NEW! CHAIR FLOW YOGA
Instructor – Carmella Haykowsky
COME JOIN US!
Chair Flow Yoga is a gentle, accessible class that links breath with movement in a supportive seated format. Using a chair, participants will move through a series of flowing poses designed to improve flexibility, mobility, and relaxation.
The instructor will guide smooth transitions between movements, helping to build strength, reduce stiffness, and promote overall well-being.
EQUIPMENT:
• Yoga mat and band
QUESTIONS? PLEASE CONTACT OUR PROGRAMS TEAM
- Phone: 780-483-1209 Ext. 228
- Email: pr******@*******rs.ca
2026 FALL PROGRAM – SESSION 1
- Wednesdays
- September 09 – October 28
- 8 Classes
- 10:45 a.m. – 11:45 a.m.
- COST $64.00
2026 FALL PROGRAM – SESSION 2
- Wednesdays
- November 04 – December 16
- 6 Classes
- 10:45 a.m. – 11:45 a.m.
- COST $48.00