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Fitness – Before You Start Yoga for Seniors – by Ann Pizer
One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Though the popular image of yoga may be a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much and potentially benefit from it even more.
Is Yoga Appropriate for Seniors?
In most cases, seniors can absolutely do yoga. Many people with hectic schedules only find the time for activities like yoga in retirement. Though the tendency is to become more sedentary, retirement is the perfect time to pick up healthy habits that will promote longevity. Attending a yoga class regularly also establishes a sense of community and friendship with teachers and fellow students. These types of social connections have been shown to be surprisingly important for maintaining health and well-being as we age.