Achieving Freedom and Happiness in our Lives

Have you heard about the personal growth wellness series based on Don Miguel Ruiz’s book “The 4 Agreements” & “The 5th Agreement”?

Come join wellness coach Leslie McKenzie as she walks us through the series.  The 5 Agreements are agreements or beliefs that when integrated into our lives, leads us on a journey to freedom. Over time, living these agreements is literally living free of suffering.

As many of us know, life changes for the better when we recognize and allow our deepest core beliefs to be changed. When one practices these new 5 agreements, they end up replacing old beliefs & agreements that were often programmed into our minds long before we had the chance to decide if we even believe in them.

Each week the class will dive into these agreements with discussion and mindfulness to gain deeper insights and become more aware of our own patterns, habits & behaviours. We will learn how to incorporate them into our every-day living. Throughout the week we will then practice these agreements which will help us to cope with our everyday stress.

We come back together as a group to discuss (or listen to those who want to share) their experiences during the past week. With practice, we will gain incredible insight into patterns and habits we were not even aware of (those sneaky sub-conscious beliefs!) These insights then will give us the opportunity to make better choices for ourselves. Choices that lead to happiness and freedom and away from suffering and struggle.