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Lorena Smalley

We have shared some great smoothie recipes and superfoods in the smoothie. We thought we should share some articles that explain the health secret of common foods like mushroom, banana, cashews, and herbs. Next, we share the part 2 of our Health Secret of Foods Series.

5 Health Benefits of Cinnamon and Our Favorite Recipes – Tess  Patrick on May 18, 2020

Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into almost every meal? Mine’s cinnamon and I go through enough to feed a small army. But it’s just so tasty and as it transpires, it has powerful health benefits for almost everyone. It adds fragrance in everything from smoothies to kitchari cleanses, or even dusted on top of a chai latte. So stock up on the cinnamon rolls, you’re in for a treat.

The health benefits of cinnamon:

  • Powerful Anti-Inflammatory
  • Regulates Cholesterol Levels
  • Useful For Diabetes, Insulin Sensitivity & Lowering Blood Sugar Levels
  • May Protect Against Cancer
  • Beneficial For Neurodegenerative Diseases

CLICK HERE to visit Food Matter to read the whole article.

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