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Lorena Smalley

Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you’re getting the nutrients you need.

You are what you eat, right? For women over 50, eating the right foods becomes even more important to avoid health problems. Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program, often helps women modify their diets to stay in step with the changes taking place in their bodies. Decades of research have armed medical professionals like him with the nutritional knowledge that can help women stay vibrant as they age.

In this article, you will know:

  • Calcium for bone health
  • Protein for healthy muscle mass
  • Vitamin B-12 fr brain function
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